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LIVE Discussion with John Vervaeke | EMP Podcast 101

Evolve Move Play Podcast

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The Danger of Physiological Reductionism

The point of following the breath is to situate yourself on that at cuspal point, not just to track the inflow of a certain number of gases into your abdomen and then the expanation. Don't just follow it physiologically. When youre doing that, do what we did here, really, really sensitize yourself to the web. And then just follow the breath. It's like, activate all of that.

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