Ep. 484: Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks
Happier with Gretchen Rubin
00:00
Letting Go of Negativity
Exploring techniques to release negative emotions, the hosts share personal experiences and listener hacks, highlighting the power of physical actions to shape internal thoughts and emotions. Reflective practices involving burning or shredding representations of negative aspects lead to closure, control, and improved emotional well-being.
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