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18min chapter
Mastin Kipp | Reclaim Your Nervous System (Audiobook Excerpt)
You Can Heal Your Life ™
Rethinking Mental Health and the Nervous System
This chapter critiques the American healthcare system's neglect of individuals' autonomy while exploring the historical disconnect between mental health and the body's nervous system. It introduces polyvagal theory as a transformative approach that promotes a holistic understanding of health and wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode