20min chapter

Mamamia Out Loud cover image

SUNDAY SPECIAL: But What Have You Done To Your Face

Mamamia Out Loud

CHAPTER

Breaking the Cycle of Diet Culture

This chapter examines the lasting impact of toxic diet culture on women across generations, with a focus on body image issues exacerbated by social media. The speakers candidly discuss the internal and external pressures faced by mothers and daughters, the impact of aging and self-compassion, and the complexities of intimacy during significant life transitions. Personal anecdotes and coping strategies are shared, highlighting the importance of open communication and positive self-talk in navigating these challenges.

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