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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Mind Pump: Raw Fitness Truth
How Supinated, Pronated and Neutral Grip Changes Exercise Patterns
So this is while I was working on my ankle and hip mobility, my squat stance. But meanwhile, I was consistently addressing that into the point now where I can barefoot narrow stance, straight forward toes. And then you'll know when you have, because you're going to be able to squat with your feet probably straight forward. So I think it's really just addressing what the limitations are and realizing if there is a way for you to squat within a different stance. It'll help benefit your overall movement patterns."
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