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Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
Save Yourself With Dr. Amy Shah
Exploring Daily Supplements and Nutrition Challenges
In this chapter, the speaker reviews their health supplement routine, covering key products like magnesium glycinate and vegan omega-3. They also discuss the significance of vitamin D for children and share practical tips for maintaining a high-protein diet and sufficient fiber intake.
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