In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.
Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.
Episode Highlights:
00:00 Intro
01:32 Supplements and Foods I Ate Today
05:40 What’s Going to Happen Today?
09:47 How to Have a Good Sleep
19:00 Supplements You Should Avoid Taking Together
22:32 Chai Protein, Cortisol Reset
26:51 How to Retain Muscle Mass and Help Your Gut
41:20 Dinner Meal Plan
45:46 Protein Shake Before Bed?
46:11 Sauna Therapy
48:51 Weighted Vest
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