Christian O'Connell - Breakfast Radio, panic attacks & starting afresh
The Imperfects
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How to Deal With Panic Attacks and Anxiety
Anxiety is always going to be around for a while. I'm better at dealing with them there, rather than when it's become like, shit's about to get real. Someone told me about breath work. And so I went on a week long breath work retreat. My kids thought I was having an affair. They were like, what do you mean, you're going away to learn how to breathe? If you're not breathing, you're dead. Long counseling, breath work is free. But I've become such a big fan of it. I've just enrolled on a teacher training course. No idea where this is going. Don't know how I'm gonna teach it yet
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