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Episode #179: Eating for Performance with Alan Aragon

Barbell Medicine Podcast

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Anabolic Window for Maxima Recovery and Muscle Growth

The anabolic window concept is that you have a about 30 to 60 minutes to consume quickly absorbed protein and orameno acids with highly glasemic carbohydrate post exercise. The objective would be to spike your incline levels and spike your blood a mino acid level simultaneously, so you can take advantage of this annabolic window for recovery and muscle growth.

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