Optimal Living Daily - Personal Development and Self-Improvement cover image

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

Optimal Living Daily - Personal Development and Self-Improvement

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The Psychology of Trauma

Maya Angelou was so traumatized by her childhood that she didn't speak a word out loud for 5 and a half years. David Perry: Most of us live through at least 5 or 6 traumatic events in our lifetime. He says many people end up growing and developing into stronger people due to their past pains. Perry: Traumatic experiences shake us to the core, make us question our fundamental beliefs about the world.

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