The more we keep our work to ourselves, do we build more confidence and self esteem and momentum towards achieving other goals as well? Yes, absolutely. If it's visible to others, sort of the more things that reinforce what we're achieving, I think the better in terms of giving us that boost. There's some new work that's starting to be done on the power of streaks and visible streaks. We'll just say it's a number one thing we need to know about changing our behavior for the better.