The Benefits of Diversity in Food

I couldn't tolerate chicken eggs, so I learned that duck eggs can often be tolerated even by those with chicken egg allergies. Instead of having almonds, I looked to macadamia nuts, or instead of having kale, I would have courgettes instead. With meat as well I did have venison, which is something that I would never have, and chicken liver,. But because I was limited and I couldn't tolerate beef or pork, a lot I had to be creative and look to some more foods. If you're currently DIYing your health, meaning trying to heal yourself for researching, trial and error, then you could actually be sabotaging your results. After all the definition of

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