229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
How to Listen to Your Patients in a High-Emotion Moment
Are there things that the listeners can do at home for themselves I mean you mentioned hold plunge can they make a list for themselves of these things that they can do phoning a friend absolutely okay. listening if they are doing something that they don't want to be doing going back to an ex or drinking or self-harm wherever they are on the spectrum If they are not in therapy they're not seeing a professional which obviously proponents of seeing professionals please go but it's all about accountability and my patients know because I'm on their team and I'm like I love I live for my patients like they want they want to give that back and forth to me.
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