What to Know About Seed Oils
Wild Health Podcast
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The Role of Linoleic Acid in Cardiovascular Disease
In terms of like excessive consumption, I think it's looking at how many food products are you opening up a package and eating. A balanced diet with plenty of both omega-3s and omega-6s and lots of fibers is going to be more health promoting than the first scenario. Linoleic acid is the most abundant fatty acid in LDL and is vulnerable to oxidation. It can reduce the total cholesterol in LDL.
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