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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Evolution of the Bicycle Race
Even in the female race there in Texas the times were were just you know they're riding in the 430 so i mean it's a pancake flat course for sure. The evolution of the sport is happening since covid we've just seen a significant lift up in performance and now with more money flooding in as well it's only going to get even better for sure.
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