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23min chapter
How to Manage Our Internal Chatter with Ethan Kross
The One You Feed
Embracing the Good and Bad Wolf
This chapter delves into the metaphor of the 'good wolf' and 'bad wolf' to examine our internal emotional struggles. It discusses the importance of balancing positive and negative emotions, the dynamics of emotional communication, and various approaches to managing our thoughts. Highlighting techniques like distant self-talk, it emphasizes the need for diverse strategies to effectively handle internal dialogue and interpersonal relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode