When do you start to fade? A little bit mental clarity, little bit of brain fog? Like when when does that hit? Well, ind some ways, after mao, 90 minutes of doing something, it sure is time for a break. Cal newport says you have about four of those hours a day where you can really do deep work. And i'v encourage you, even if you can't say exactly where they are, like piccazonas morning afternoon, evening and then everything in between is just yellow. Start focusing your best work in your best hours.
Author and podcaster Carey Nieuwhof talks about how we're all living at an unsustainable pace and how to combat burnout through better energy management.
— YOU’LL LEARN —
1) How to tell if you’re experiencing low-grade burnout
Carey Nieuwhof is a bestselling leadership author, speaker, podcaster, and former attorney. He hosts one of today’s most influential leadership podcasts. His podcast, blog and online content are accessed by leaders over 1.5 million times each month. He speaks to leaders around the world about leadership, change and personal growth. Carey and his wife, Toni, live north of Toronto.