Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. 

Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. 

Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move. 

You’ll learn: 

• Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.
• How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.
• The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.
• Why women are often misled about aging — and how to take control of your health before it’s too late.
• What doctors don’t tell you about joint pain, arthritis, and how to fix it.

Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. 

Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. 

For more resources, click here for the podcast episode page. 

If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s personal letter 
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes 
• Disclaimer