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Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

The Mel Robbins Podcast

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Rethinking Aging: Movement as Medicine

This chapter challenges the prevailing myths about aging, asserting that it does not have to mean decline in health or vitality. It emphasizes the necessity of movement and an active lifestyle in maintaining one's health and joy as one ages. By promoting a mindset shift, the discussion encourages listeners to view aging as a natural process rather than a decline, highlighting the importance of mobility and proactive health measures.

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