Introduction

Thursday is our community show where i cover a themed topic and answer four questions that comes right here from members of our community. This week we look at best of cravings and self control, as well as how to feel good when you're out in the world. We are also bringing back our 30 day road map for healthy weight loss which is an amazing way to live this life styled the solinabety detox life style. And Calan will be on maternity leave so he can help us with his theories about what it takes to stay fit during pregnancy.