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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
How to Make Good Gains in Strength and Power
One session, one strength training session per week is the absolute bare minimum required for maintenance. Ideally two strength training sessions is ideal for maintenance. But three is the ideal if you want to make good gains in strength and power. If it's high intensity, whether that's the gym or the endurance, try to put that first within the session.
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