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8min chapter
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Bowel Movements and Gut Health
This chapter explores the Bristol stool scale as a key indicator of gut health, humorously illustrating different stool types while stressing the connection between bowel movements, dietary choices, and overall wellness. It emphasizes the importance of self-awareness regarding bodily signals, linking gut health to mental well-being and highlighting the implications of issues like bloating, sleep disturbances, and nutrient deficiencies on athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode