5min chapter

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677: EP1: Connecting the Dots - Internal Self-awareness

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CHAPTER

How to Make Journaling a Habit

Jennifer Garvey Burger: We need to be more in touch with what our body is telling us. She says journaling and mindfulness can enhance a self awareness. The third level of listening, which she calls 'listening to your body' will help you when it comes to dealing with complex issues such as anxiety or depression.

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