5min chapter

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INTEGRAL PSYCHOTHERAPY: Dr. Mark Forman

The Integral Stage

CHAPTER

Is Meditation Enough?

meditation doesn't always involve the same structures of the brain that govern things like depression, anxiety, attachment and so forth. Meditation never addresses it, but it doesn't address it in a full on way. And i'm pretty sure, having read enough m or eye studies, you know that the brain in psychotherapy looks different in its functioning than it does in meditation. As a spiritual teacher, kenneth folk a says, you get what you optimize for. The practice tha you optimize for is going to be the realization that you get.

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