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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
The Importance of Explosion Training in Jujitsu
I love the landmine work that I learned from Alex too. If you want to learn more about landmine work, the podcast will be linked in the description below. Do you believe Olympic lifts should be a staple in a college wrestlers off season program? Both of you guys were wrestlers.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode