1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness
Optimal Health Daily - Fitness and Nutrition
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The 80 20 Fitness Principle
80 diet, 20 exercise is not necessarily a principle i follow. Additional factors need to be considered when optimal health is your goal. For every ten meals that you have, aim for eight of them to be as nourishing as possible. This means consuming meals made from whole or think real foods. Excessive exercise and food obsessions are not conducive to sustainable, long term results. It can make for a restrictive life style that's difficult to maintain.
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