10% Happier with Dan Harris cover image

Climate Change as an Opportunity | Bhikkhu Anālayo

10% Happier with Dan Harris

CHAPTER

Mindfulness and Compassion in Meditation

This chapter explores the practice of mindfulness during meditation, stressing the importance of recognizing thoughts, especially difficult emotions like anger. It also introduces the concept of compassion, particularly within the context of Brahma-vihara, and discusses practical strategies for cultivating compassion to address both personal well-being and collective challenges like climate change.

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