In this episode of the Supporting Champions Podcast, I’m joined by author, journalist, and endurance expert Alex Hutchinson to discuss his latest book, The Explorer’s Gene. This conversation dives into the why behind human exploration — what drives us to seek the unknown, how our genetics shape our urge to push boundaries, and what this means for athletes, adventurers, and everyday decision-makers alike.

We explore the intersection of science, adventure, and personal growth, looking at everything from the dopamine receptor gene and novelty-seeking, to the hero’s journey and the paradox of effort. Whether you’re a coach, athlete, or someone curious about what makes humans tick, there’s something here for you.

🧠 Key Takeaways:

Exploration is a deep-rooted human trait shaped by both genetics and environment
The dopamine receptor gene is linked to novelty-seeking behaviour
Endurance sports are a microcosm for understanding exploration and risk
Balancing exploration (trying new things) and exploitation (refining skills) is vital
The free energy principle helps explain our drive to minimize surprise and seek reward
Effort and struggle add meaning to experience
Exploration connects us more deeply to our environment and ourselves
The hero’s journey offers a compelling metaphor for personal growth
Ethical questions persist around doping and the boundaries of performance

📚 Buy Alex Hutchinson’s new book, The Explorer’s Gene:
👉 https://www.amazon.co.uk/Explorers-Gene-Challenges-Flavors-Blank/dp/0063269767/

🎓 Advance your performance career with Supporting Champions Courses:
Use code SC10 for 10% off all online courses
👉 https://www.supportingchampions.co.uk/onlinecourse/#courses

⏱ Chapters:
00:00 – Introduction to Alex Hutchinson
03:08 – Journey from Physics to Endurance Journalism
06:25 – The Intersection of Science and Endurance Sports
10:20 – Lessons from Journalism School
14:17 – The Importance of Audience in Science Communication
18:38 – Navigating Scientific Research and Its Implications
23:36 – Evolving Perspectives on Ergogenic Aids
29:43 – The Role of Context in Athletic Performance
32:33 – Exploring 'The Explorer's Gene'
36:05 – Personal Connections to Endurance
38:47 – The Complexity of Exploration
41:35 – The Hero's Journey in Endurance
44:47 – The Rhythm of Explore and Exploit
52:58 – Genetics of Exploration
56:18 – The Explorer's Gene: An Introduction
01:01:07 – Migration Patterns and Genetic Influence
01:08:20 – Risk-Taking and Elite Athletes
01:12:02 – The Free Energy Principle Explained
01:18:30 – The Effort Paradox and Meaning in Struggle
01:24:39 – The Case Against Doping in Sports
01:31:17 – Exploration and the Meaning of Sport

Thanks for tuning in — don’t forget to like, subscribe, and share your thoughts below. Let’s keep exploring what makes us human.

#SupportingChampions #AlexHutchinson #ExplorersGene #HumanPerformance #Endurance #SportsScience #FreeEnergyPrinciple #HeroJourney #SteveIngham #Dopamine #RiskTaking #PersonalGrowth #Adventure

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