AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Huberman Lab
Exploring Mindfulness and Technology Addiction
The chapter delves into the challenges of mindfulness and self-control in the age of technology, particularly regarding social media addiction. Personal anecdotes highlight the importance of setting boundaries, such as the daily deletion and reinstallation of apps to combat mindless scrolling. The discussion emphasizes generational differences in technology use and the necessity of understanding children's technology usage rather than attempting to eliminate it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode