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Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss

Well-Fed Women

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How to Breastfeed Safely

It takes a full year to get your nutrient status back up after pregnancy. A large portion of women do not lose any weight because they are breastfeeding and that changes after you after you weed. The last thing your body needs to be is hung like if your body's telling you I am hungry it's because it needs nutrients so maybe consider bringing in some carbs.

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