4min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Nate Green on Passion, Reps and Keystyling Your Way to Better Communication

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

The Evolution in Your Own Training

CNN's John Sutter talks about the evolution in his own training. He says he used to do no cardio or conditioning, just heavy lifting and don't stretch. That was a bad thing because it left him looking like i wasn't actually in shape. Now that he has learned some new things, "the strength is always there" The author also shares tips on how you can lose weight without dieting.

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