Meditation

I think it's a really great takehome tip. I mean, this kind of fits in with the concept of psychological flexibility. So you try to set some boundaries, but also to kond of roll with it when the plans get overturned. Because you have a five year old and a wife who might have other things t to happen that don't need accommodation by your schedule. But it does sound like you try hard to adopt that four hour a day of deep work and be as dedicated as you can - which i think is is brilliant. And then it really does kind of free you up to be more relaxed tan in the non deep work time s.