There are all these worksheets online. Herage surfing, a technique for managing your unwanted behaviors. The school of God,. I was going to be a PhD in psychology. That was my dream. But anyway, this whole school of thinking is really interesting. Some people just need to have the tools to know how to deal with adversity in their life. And they give these to therapists or they give them to groups. It's like giving this kind of help to people without, you know, having a therapist in the room.

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