13min chapter

The Joe Rogan Experience cover image

#2149 - Sebastian Maniscalco

The Joe Rogan Experience

CHAPTER

Navigating Health Tech and Wellness Practices

This chapter explores the complexities of monitoring health through technology, focusing on personal experiences with sleep and dietary habits. It highlights the effectiveness of routines, such as sauna usage and post-meal walks, while discussing the overwhelming amount of health information available today. The speakers candidly share their insights on alternative health practices, including magnesium treatments and NAD supplements, weighing their benefits against personal discomforts.

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