Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Strength Training After Low Intensity Training
There's no real optimal because there are other factors. Gan, another another of his recommendations is strength training later in the day followed by protein ingestion. He got specific and said, lucine rich protein ingestion. And then he said, again, prior to bed. So this does assume that we're trying to build muscle mass. But i mean, if you're engaging in strength training, whether you want to or not, a little bit of muscl mass is going to creep into the picture.
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