Exploring Hunger Sensations on a Fat-Based Diet and the Evolution of Keto Snacks

This chapter delves into the contrasting hunger sensations on glucose vs. fat-based diets, emphasizing the reduced cravings and frantic feelings on the latter. The hosts share their experiences with keto cookies, low glycemic snacks, and discuss how these choices impact glucose levels and the evolution of food products in accordance with the ketogenic diet trend.