On Purpose with Jay Shetty cover image

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

On Purpose with Jay Shetty

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Finding Clarity Through Self-Love and Mindfulness

This chapter emphasizes the transformative power of self-love and gratitude in managing anxiety and exhaustion. It provides practical strategies like habit stacking and mindfulness moments to cultivate resilience and presence in daily life.

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