Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Introduction

Protein sparing, modified citogenic diet. If you can get adequate amounts of protein slightly above your requirements and then produce a state of citostis that would have the optimal anti catabolic effect. How do we balance these dual goals? We talk about hormons aging, longevity, even sirtuins. And finally talk about the glucos asitone index.

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