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ADHD Parenting Principles with Dr. Russell Barkley

Taking Control: The ADHD Podcast

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How to Compensate for No Internal Clock

The sense of time in an adult with ADHD is markedly abnormal compared to what normal typical people have. So how do we compensate for no internal clock? We make it external. There's a one foot clock, you can get an Amazon with a red disk that shows your child how much time has passed and how much time they have left. Digital does not give you the flow of time. The way an analog clock shows you where you are within time. You just need to know that they live in the now.

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