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the matcha diaries
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The Importance of Having a Little Voice in Your Head
We need to really remind ourselves that the longest and the most stable and meaningful relationship that we will ever actually have is with ourselves. And I think for me personally it's really about thinking where these feelings stem from and how to break that pattern of thinking. So I really think in those moments it's all about kind of unlearning what you've been told which is very, very hard to do but it is possible. The song Taking Up Space by Erisa and Julia Gartha perfectly encapsulates what this episode is about as well. Go listen to it get in the mood and come back.
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