810. Kevin Maloney
Otherppl with Brad Listi
00:00
How to Practice Mindfulness on the Fly
I'm just very aware lately of like trying to practice mindfulness on the fly you know like almost meditating in real life one thing I do a lot of not when it's cold. In the summer especially during COVID I would go for three or four walks every day there's a beautiful Douglas fir forest right by my house and I just walk and walk and walk and all that time that's where I would do my editing. When I wasn't doing that I'm just like walking around looking at the trees and for me that's almost like how I prefer to do my mindful these days is just out in the world going for a walk noticing things try not to think and like play
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