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213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
The Physical Performance Show
The Continuum of Heat Illness
"I ran a 128 for the second fastest run. Gosh, a true death march for someone of your abilities" "It wasn't a fast time. I think I still ran like the one," he says about his race in Malaysia. 'That's how hard it was' He adds that there is no such thing as an ideal core temperature to prevent heat illness and stress.
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