Ep. #773: Does Energy Flux Matter When Dieting?
Muscle for Life with Mike Matthews
00:00
The Energy Flux Approach to Body Recomposition
According to proponents of the energy flux theory, this third person is in a superior muscle building and fat burning situation. Some people say that this person can actually build muscle and lose fat at the same time. But you should know that it has not been extensively studied. There is not much scientific evidence to show that it beats the traditional lean, gaining and cutting approach.
Transcript
Play full episode
