I Feel Calm at the End of Yoga

Yoga is not a magic bullet that automatically makes you feel then or calm, but i feel like it's often sold that way exactly. What i felt was that my body had been stretched to a place where my mind could relax and i could be present. And in order to do that, there is an agitation of the body that's necessary. It just kind o depends how much agitation you ar in need. Some people, some of us, one posture is sufficient. That is more than enough. But if you are wanting to really, like give your body a stretch and also sit in meditation for a long period of time, it's helpful to do a variety of postures which will