2min chapter

Inside Exercise cover image

Inactivity- the imperceived muscle stressor with Dr Paul Greenhaff

Inside Exercise

CHAPTER

Introduction

Professor Paul Greenhaft has been an expert in exercise metabolism for many, many years. He's looking at the metabolic effects of inactivity and immobilization. Inactivity is a major risk factor for mortality but the mechanisms aren't that clear. Reducing insulin sensitivity increases your risk of heart disease and even cancer.

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