23min chapter

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The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing

The Rich Roll Podcast

CHAPTER

The Power of Vulnerability and Authenticity in Overcoming Body Dysmorphia

In this chapter, they discuss the journey of an athlete with mental health, body dysmorphia, and disordered eating. They talk about the decision to go public with their struggle and recovery process, highlighting the impact and courage it took to be vulnerable. This chapter explores the power of shame and anxiety in male body dysmorphia and the importance of sitting with discomfort.

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