Vidante is a way of getting off of it and going what i actually want. And again, it's not an intellectual knowing god. I've done the like all i need is god. But use that understanding a san ok? Yes, this lights me up neuro chemically, but i then, i have to drink a lit of water. Then i'm up three times at night. The sugar spikes a my whatever. Nero chemical you are spiking the dope. Mean that then has this crash for the next two hours after. Or if you're about to get sleepy with alcohol, one glass of alcohol a will decrease your quality of sleep by 23%. One serving of alcohol, two