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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

How Much Caffeine Do You Have?

The fewer hours of sleep we have, the better energy we bring. We're delirious energy sometimes the best energy. Even if you're not necessarily genetically geared to this, I think you can improve if you feel, and if you occasionally give yourself a nuclear amount of caffeine. Well, we should really do an Ask the Podcast listeners and see if they can predict how much caffeine you've had.

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