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How to Connect More Deeply Through Our Senses with Gretchen Rubin
The One You Feed
Close Your Eyes When You're Stressed Out
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When we shut down one sense, the other senses have more energy. If you satisfy one sense, you may pacify a craving or a desire from another sense. By overwhelming and kind of gratifying a sense, then that other desire goes away. And it's easier to pick something which just ends up making yourself feel worse in the long run.
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