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22min chapter
E570: Eliminate Back Pain for Good: Proven Strategies That Work
RX'D RADIO
Transformative Weight Loss and Injury Recovery
This chapter explores the intersection of weight loss and injury management, revealing how weight reduction can enhance overall well-being and aid in recovery. It emphasizes the importance of resistance training and a caloric deficit in reducing inflammation and pain while also discussing effective strategies for managing nutrition and load during rehabilitation. The discussion highlights the need for holistic approaches to recovery that encompass physical, psychological, and lifestyle factors, ultimately aiming for enhanced performance and reduced risk of re-injury.
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Discover
highlights
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