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Meditation – Compassion Practice – Tonglen

Tara Brach

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The Outbrass Sensing the Deepest Need

With the oubreath, sense that that space is filled with tenderness, kindness, love. With the outbreath, you'll sense the space, it's arising out of an incredible tenderness and the space that holds it. We continue by taking some moments to bringto mind one person in your life that you'd like to offer some particular healing presents to. And as you do, imagine, in sense, you could look through this person's eyes at the world, feel this person's heart,. really sense what story this person might be living inside that's causing suffering.

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