Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Intro
This chapter focuses on nutrition tailored for recovery weeks in cycling, addressing a listener's worries about weight changes and caloric needs during reduced training. It explores the physiological effects of decreased training and the challenges athletes encounter regarding appetite and meal composition.
Transcript
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